Circuit Training 04.12.2024

WARM UP

4 giri:

• 20 Jumping Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Russian Twists (Dx+Sx=1)

METCON

EMOM 10' di: 

• 5 Push Presses @40/27,5 Kg. (90/60 lbs.) 
• 5 Burpees  

POI (4' RIPOSO) 

EMOM 10' di: 

• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 10 Push-Ups HR 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Pinguini