Circuit Training 23.12.2024

WARM UP
4 giri di:

• 30 Jumping Jacks
• 10 Sit-Ups
• 10 Hollow Kicks

METCON
AMRAP 20' di:

• 5 Burpees OTB
• 7 Thrusters @40/25 Kg. (90/55 lbs.)
• 9 KB SDHP @24/16 Kg. (53/35 lbs.)
• 11 Push-Ups HR
• 13 Sit-Ups

CORE WORK

4 giri di:

• 30 Double Unders/Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)