Circuit Training 11.12.2024

WARM UP
4 giri di:

• 30 Single Rope Jumps
• 20 Sit-Ups
• 15 Push-Ups

METCON
50 Double Unders/Tuck Jumps

4 giri di:

• 10 Burpees
• 15 Ball Slams @15/10 Kg. (33/22 lbs-)
• 20 KB Sumo Dealift High Pulls @24/16 Kg. (53/35 lbs.)
• 25 Sit-Ups

50 Double Unders/Tuck Jumps

CORE WORK
4 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold