Circuit Training 19.12.2024

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 15 Russian Twists
  
• 10 Affondi Posteriori
  

METCON
AMRAP 18':

• 5 Pull-Ups 
• 10 Toes To Bars 
• 15 Wall Ball Shots@10/6 Kg. (22/14 lbs.) 
• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crunches