Circuit Training 17.12.2024

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps (Dx+Sx=1)
  
• 5 Sprawls
  

METCON
TEAM WOD (x2, gli atleti si dividono le ripetizioni)
AMRAP 25' di:

• 40 Pull-Ups
• 20 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 40 V Sit-Ups
• 20 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 40 Push-Ups

CORE WORK

4 giri:

• 1' Crunches Completi
  
• 1' Plank Hold