Circuit Training 16.12.2024

WARM UP
4 giri di:

• 30 Jumping Jacks
• 10 Sit-Ups
• 10 Hollow Kicks

METCON
AMRAP 20' di:

• 9 Burpees OTB
• 15 Front Squats @40/25 Kg. (90/55 lbs.)
• 21 V Sit-Ups

CORE WORK

4 giri di:

• 30 Double Unders/Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)