Circuit Training 06.12.2024

WARM UP
3 giri di:

• 10 Air Squats
• 15 Crunches
• 20 Jumping Jacks

METCON
10 giri di (TIME CAP 20'):

• 5 Thrusters @40/27,5 Kg. (90/60 lbs.) 
• 10 Push-Ups 
• 15 V Sit-Ups

CORE WORK

5 giri di:

• 1' Crunches
• 1' Reverse Crunches