Circuit Training 20.12.2024

WARM UP
4 giri di:

• 5 Inchworms
  
• 10 Reverse Sit-Ups
  
• 15 Jumping Jacks
  

METCON
TEAM WOD (gli atleti si alternano negli esercizi)
6 giri di: (TIME CAP 20')

• 7 Pull-Ups 
• 7 Burpees 
• 7 Box Jumps @60/50 cm. (25/21 in.) 
• 7 Toes To Bars
• 7 Push-Ups HR
• 7 Thrusters @40/27,5 (90/60 lbs.) 
• 7 KB American Swing @24/16 Kg. (53/35 lbs.)

CORE WORK

4 giri di:

• 30" Crunches
• 30" Russian Twists
• 30" Jumping Jacks