Cross Training Day 17-02-2020

WARM UP
4 giri di:

• 25 Jumping Jacks
• 20 Affondi alternati
• 15 Reverse Sit-Ups

STRENGHT

• 5x5 FRONT SQUATS

METCON
TEAM WOD (team da 2, gli atleti alternano i giri completi)
AMRAP 20':

• 5 Power Snatches @35/25 Kg. (75/55 lbs.)
• 7 Toes To Bars
• 9 Box Jumps @60/50 cm. (24/21 in.)

CORE WORK

3 giri di:

• 1' Crunches
• 1' Alt Leg Raises
• 1' Plank Hold