Cross Training Day 01-02-2020

WARM UP
5 giri di:

• 5 Worm Walk
• 10 Russian Twists
• 15 Jumping Jacks

STRENGHT

• 5x3 SQUATS CLEANS

METCON
TEAM WOD (TIME CAP 30')
30 Giri totali (15 per atleta, alternandosi nei giri completi)

• 10 Affondi con disco OH @20/15 Kg. (45/35 lbs.)
• 5 Pull-Ups/Ring Rows
• 5 Sit-Ups con disco @15/10 Kg. (35/25 lbs.)

CORE WORK

5 giri di:

• 30 Double Unders
• 30 Crunches