Cross Training Day 04-02-2020

WARM UP
3 giri di:

• 25 Mountain Climbers
• 20 Push-Ups
• 15 Sit-Ups

STRENGHT

• 6x3 PUSH JERKS

METCON
TABATA (20" lavoro - 10" pausa):

• 100 Back Squats @40/30 Kg. (90/65 lbs.)

CORE WORK
3 giri di:

• 10 Toes To Bars
• 15 V Sit-Ups
• 20 Alt. Leg Raises