Cross Training Day 07-02-2020

WARM UP
4 giri di:

• 20 Air Squats
• 15 KB Russian Swings
• 10 Knee To Chest

STRENGHT

• 5x3 HANG POWER SNATCHES + 3 OVERHEAD SQUATS

METCON
5 giri di (TIME CAP 15'):

• 10 Alt DB One Arm Snatches @20/10 Kg. (45/25 lbs.)
• 10 Toes To Bars
• 10 Ball Slams @15/10 Kg. (35/25 lbs.)
• 30 Double Unders (75 Singles)

CORE WORK
ABS TEAM WORK:

• 80 Sit-Ups con disco @15/10 Kg. (35/25 lbs.)
• 80 KB Russian Twists @16/12 Kg. (53/35 lbs.)