Cross Training Day 10-02-2020

WARM UP
4 giri di (TABATA 20"-10" per esercizio):

• Jump Rope
• KB Windmill
• Supermans

STRENGHT

• 6x3 POWER CLEANS

METCON
AMRAP 15' di:

• 5 Burpees
• 10 Sit-Ups
• 15 Air Squats

CORE WORK
4 giri di:

• 30" Toes To Bars
• 30" Plank Hold
• 30" Riposo