Cross Training Day 03-02-2020

WARM UP
3 giri di:

• 20 Jumping Jacks
• 20 Box Step-Ups
• 20 Good Mornings

STRENGHT

• 4x6 BACK SQUATS (3" DOWN)

METCON
(SINGLE WOD)
5 giri di (TIME CAP 15'):

• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Deadlifts @100/70 Kg. (225/155 lbs.)

(TEAM WOD X2)
4 giri (a testa) di (TIME CAP 15'):

• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Deadlifts @100/70 Kg. (225/155 lbs.)

CORE WORK

• 50 Double Unders
• 50 Crunches
• 50 Reverse Crunches