Cross Training Day 14-02-2020

WARM UP
3 giri di:

• 5 Burpees
• 10 Single Leg Glute Bridge
• 15 Single Leg RDL
• 20" Squat Hold

STRENGHT

• 5x5 SOTS SQUATS

METCON
HAPPY B.DAY GIORGIO
2 giri di (TIME CAP 14'):

• 47 Ball Slams @9/6 Kg (20/14 lbs.)
• 14 Alt DB One Arm Snatches @20/14 Kg. (45/30 lbs.)
• 19 Box Jumps @75/60 cm. (30/24 in.)
• 73 Push-Ups

CORE WORK
3 giri di:

• 10 Toes To Bars
• 30 Double Unders