venerdì 14 febbraio 2020

Cross Training Day 14-02-2020

WARM UP
3 giri di:
  • 5 Burpees
  • 10 Single Leg Glute Bridge
  • 15 Single Leg RDL
  • 20" Squat Hold

STRENGHT
  • 5x5 SOTS SQUATS

METCON
HAPPY B.DAY GIORGIO
2 giri di (TIME CAP 14'):
  • 47 Ball Slams @9/6 Kg (20/14 lbs.)
  • 14 Alt DB One Arm Snatches @20/14 Kg. (45/30 lbs.)
  • 19 Box Jumps @75/60 cm. (30/24 in.)
  • 73 Push-Ups

CORE WORK
3 giri di:
  • 10 Tpoes To Bars
  • 30 Double Unders


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