WARM UP
3 giri di:
- 5 Tuck Jumps
- 10 Plank Jacks
- 15 Sit-Ups
METCON
EMOM 15':
- 2 Power Cleans
- 5 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
- 10 Sit-Ups
RX'D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Penguins
- V Sit-Ups