Circuit Training 26.06.2026

WARM UP
3 giri di:

• 10 Plank Jacks
• 15 Roll-Ups
• 20 Jump Squats
• 25 Leg Raises

METCON
4 giri (TIME CAP 20') di:

• 10 Squat Cleans @50/35 Kg. (110/75 lbs.)
• 15 Toes To Bars
• 20 Crossbody Toe Taps (Dx+Sx=1)
• 25 Push-Ups HR
• 30 Double Unders (x3 Singles)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
• Crunches Completi