Circuit Training 27.04.2023

WARM UP

3 giri:

• 5 Inchworms
• 10 Affondi Alternati
• 15 Glute Bridges
  

METCON
AMRAP 18':

• 2 Burpees (+2 reps ogni giro)
• 4 V Sit-Ups (+4 reps)
• 6 Push-Ups (+6 reps)
• 8 Air Squats (+8 reps)
• 10 Double Unders/Tuck Jumps (+10 reps)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissor Kicks
• Plank Hold