Circuit Training 19.04.2023

WARM UP

3 giri:

• 5 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Jump Squats
  

METCON

AMRAP 20':

• 3 Cleans @50/30 Kg. (110/65 lbs.)
  
• 3 Push Presses @50/30 Kg. (110/65 lbs.)
• 6 Front Squats @50/30 Kg. (110/65 lbs.)
• 15 Sit-Ups
• 30 Double Unders/Tuck Jumps
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Skip
  
• Leg Raises