WARM UP
3 giri di:
- 5 Sprawls
- 15 Hollow Kicks
- 25 Lateral Hops
SKILL
- 15' Pratica TOES TO BARS
METCON
TIME CAP 20':
- LADDER 10-1 One Arm DB Snatches (per braccio) @15/10 Kg. (33/25 lbs.)
- LADDER 1-10 Pull-Ups/Ring Rows
- 10 Sit-Ups
CORE WORK
6 giri (30" ON - 15" OFF) di:- Plank Hold
- Alt. Leg Raises
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