Circuit Training 24.04.2023

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Thrusters
  
• Mountain Climbers
  

 

METCON
TEAM WOD (x2, gli atleti si alternano gli esercizi))
AMRAP 20':

• 5 Clean & Presses @45/30 Kg. (100/65 lbs.)
  
• 10 KB Russian Swings @24/16 Kg. (53/35 lbs.)
  
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 V Sit-Ups 
• 25 Double Unders (x3 Singles)

 

CORE WORK

4 giri:

• 20 Alt. Rear Lunges
  
• 15 Penguins
  
• 10 Superman