Circuit Training 17.04.2023

WARM UP
3 giri:

• 10 Plank Jacks
• 10 Push-Ups
• 10 Sit-Ups

METCON
TEAM WOD (team da 2, gli atleti si alternano gli esercizi se non in synchro)
AMRAP 30':

• 10 KB One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)
  
• 15 Box Jump Overs @60/50 cm. (24/21 in.)
  
• 20 V Sit-Ups
• 25 Synchro Mountain Climbers (Dx+Sx=1)

CORE WORK

4 giri (30" ON - 15" OFF):

• Plank Hold
• Hollow Hold
  
• Crunches completi