Circuit Training 13.04.2023

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 20 Air Squats
  
• 20 Crunches
  

METCON
E2MOM 18' (3 giri totali) di:

• Minuto 2: 
• 30 Double Unders
• 8 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• Minuto 4: 
• 8 Burpees
• 25 V Sit-Ups
• Minuto 6: 
• 10 Box Jumps @75/60 cm. (30/24 in.)
• 30 Push-Ups

CORE WORK

4 giri (40" ON - 20" OFF)

• Hollow Hold
• Plank Hold