Circuit Training 14.04.2023

WARM UP
3 giri:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Plank To Push-Ups

METCON
5 giri (TIME CAP 25'):

• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 10 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Affondi Posteriori (Dx+Sx=1)
• 20 Sit-Ups
• 30 Mountain Climbers (Dx+Sx=1)

CORE WORK

4 giri (40" lavoro - 20" pausa)

• Scissor Kicks
• Crunches