Circuit Training 05.12.2022

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
30-24-18-12-6 ripetizioni di (TIME CAP 28'):

• DB Push Presses @10/6 Kg. (22/14 lbs.)
  
• Burpees
• Sit-Ups
• DB Alt. Lunges @10/6 Kg. (22/14 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Alt. Star Sit-Ups
  
• Mountain Climbers