WARM UP
3 giri:
- 10 Plank To Push-Ups
- 15 Air Squats
- 20 Crunches
EMOM 20' (5 giri totali):
- Minuto 1: 5 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
- Minuto 2: 8 Box Jumps @75/60 cm. (30/24 in.)
- Minuto 3: 11 Pull-Ups
- Minuto 4: 14 KB SDHP @24/16 Kg. (53/35 lbs.)
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Hollow Kicks
- Plank Hold
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