Circuit Training 29.12.2022

WARM UP
3 giri:

• 10 Plank To Push-Ups
  
• 15 Air Squats
  
• 20 Crunches
  

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 5 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
• Minuto 2: 8 Box Jumps @75/60 cm. (30/24 in.)
• Minuto 3: 11 Pull-Ups
• Minuto 4: 14 KB SDHP @24/16 Kg. (53/35 lbs.)
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Plank Hold