Circuit Training 13.12.2022

WARM UP
3 giri di:

• 20 Air Squats
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Shoulder Taps
  

METCON
5 giri di:

• 35 Double Unders (100 Singles)
  
• 25 V Sit-Ups
  
• 15 Push-Ups HR
  
• 5 Wall Climbs
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Plank Hold