Circuit Training 27.12.2022

WARM UP
4 giri:

• 5 Sprawls
  
• 10 Affondi Alternati
  
• 15 Glute Bridges
  

METCON
TIME CAP 20':

• LADDER 1-10 Push Presses @40/27,5 Kg. (90/60 lbs.) 
• LADDER 2-20 Burpees 
• LADDER 3-30 Sit-Ups

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Pinguini