lunedì 19 dicembre 2022

Circuit Training 19.12.2022

WARM UP
3 giri di:

  • 10 Jump Squats
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Shoulder Taps (Dx+Sx=1)

METCON

AMRAP 20' di:
  • 5 Front Squats @50/30 Kg. (110/65 lbs.) 
  • 10 Burpees
  • 15 Toes To Bars
  • 20 V Sit-Ups
  • 25 Double Unders

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Pinguini
  • Leg Raises

 

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