Circuit Training 01.12.2022

WARM UP
3 giri di:

• 10 Air Thrusters
  
• 10 Push-Ups
  
• 10 Mountain Climbers (Dx+Sx=1)
  

METCON
AMRAP 16' di:

• 3 Burpees
  
• 6 Toes To Bars
  
• 9 Wall Ball Shots @15/10 Kg. (33/22 lbs.)
  
• 12 KB SDHP @24/16 Kg. (53/35 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Sit-Ups