WARM UP
TABATA (20" ON - 10" OFF x 8 giri):
- Air Thrusters
- Mountain Climbers (Dx+Sx=1)
METCON
4 giri di (40" lavoro-20"riposo):
- V Sit-Ups
- KB Goblet Squats
- Rubber Band Curls
- Rear Lunges (Dx+Sx=1)
- Push-Ups
CORE WORK
4 giri di:
4 giri di:
- 20 Air Squats
- 15 Pinguini (Dx+Sx=1)
- 10 Superman
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