Circuit Training 24.06.2022

WARM UP
4 giri di:

• 30" Russian Twists
• 30" Leg Raises
  
• 30" Air Squats

METCON
5 giri di:

• 5 Burpees
  
• 10 Push-Ups HR
• 15 Sit-Ups
  
• 20 Jumping Lunges (Dx+Sx=1)
• 25 Jumping Jacks
  

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• V Sit-Ups
  
• Penguins