martedì 7 giugno 2022

Circuit Training 07.06.2022

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Shoulder Taps

METCON
3 giri (TIME CAP 18') di:
  • 50 Jumping Jacks
  • 40 Alt. Lunges (Dx+Sx=2)
  • 30 V Sit-Ups
  • 20 Chair Dips
  • 10 KB Floor Presses (per braccio)

CORE WORK
  • 50 Scissors Kicks
  • 50 Russian Twists (Dx+Sx=1)
  • 50 Sit-Ups

 

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