Circuit Training 09.06.2022

WARM UP
3 giri di:

• 20 Air Squats
  
• 15 Mountain Climbers (Dx+Sx=1)
  
• 10 Push-Ups

METCON
5 giri di:

• 5 Inchworms
  
• 10 KB One Arm Cleans (per braccio)
  
• 15 Chair Step-Ups
  
• 20 KB SDHP
• 25 Rubber Band Glute Bridges
  

CORE WORK

4 giri di:

• 45" Plank Hold
  
• 45" Russian Twists
  
• 45" Wall Squats Hold