Circuit Training 16.06.2022

WARM UP
3 giri di:

• 5 Inchworms
• 10 Shoulder Taps
• 15 Air Squats

METCON
AMRAP 18' di:

• 40 Mountain Climbers (Dx+Sx=1)
  
• 30 Alt. V Sit-Ups
  
• 20 Chairs Dips
  
• 10 Rear Lunges
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Glute Bridges
  
• Leg Raises