Circuit Training 15.06.2022

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists
  
• 10 Affondi Posteriori
  

METCON
AMRAP 18' di:

• 30 KB SDHP
  
• 30 Hip Thrusts @75/50 Kg. (165/110 lbs.)
  
• 30 V Sit-Ups
  
• 30 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crunches