Circuit Training 22.06.2022

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 20 Air Squats
  
• 20 Crunches
  

METCON
AMRAP 15' di:

• 5 Sprawls
  
• 10 Push-Ups HR
• 15 Hollow Kicks
  
• 20 KB Z Presses a 2 mani
  

CORE WORK

4 giri (40" ON - 20" OFF)

• Hollow Hold
• Plank Hold