Circuit Training 28.06.2022

WARM UP
3 giri di:

• 10 Push-Ups
• 20 Affondi Alternati
  
• 30 Jumping Jacks
  

METCON
4 giri di:

• 35 Jump Squats
  
• 35 Chair Step-Ups
• 35 Sit-Ups
  
• 35 KB/RB SDHP

CORE WORK

4 giri di:

• 30" Mountain Climbers
  
• 30" Plank Hold
  
• 30" Russian Twists