venerdì 31 agosto 2018

Cross Training Day 31-08-2018

SKILL
  • 20' Lavoro su HANDSTAND HOLD, HSPU, HANDSTAND WALKING
WOD
6 rounds di: (TIME CAP 18')
  • 9 Burpees
  • 12 Toes To Bars
  • 15 Box Jumps @60/50 cm. (24/20 in.)


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