sabato 25 agosto 2018

Cross Training Day 25-08-2018

STRENGHT
  • 5-5-3-3-2-1-1 Deadlift
WOD
5 rounds di: (TIME CAP 20')
  • 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 20 V Sit-Ups
  • 10 Burpees


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