martedì 28 agosto 2018

Cross Training Day 28-08-2018

WOD (TIME CAP 30')
  • 30 Double Unders (x3 Singles)/Tuck Jumps
  • 10 rounds di:
    • 10 Burpees
    • 10 V Sit-Ups
    • 10 Walking Lunges (x gamba)
    • 10 Push-Ups HR
  • 30 Double Unders (x3 Singles)/Tuck Jumps


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