Cross Training Day 30-08-2018

WOD (TIME CAP 15')
4 rounds di:

• 10 KB Russian Swings @24/16 Kg. (1,.5/1 pood)
• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (1,.5/1 pood)
• 20 Push-Ups HR
• 25 Sit-Ups
• 30 Double Unders (x3 Singles)/Tuck Jumps