giovedì 30 agosto 2018

Cross Training Day 30-08-2018

WOD (TIME CAP 15')
4 rounds di:
  • 10 KB Russian Swings @24/16 Kg. (1,.5/1 pood)
  • 15 KB Sumo Deadlift High Pulls @24/16 Kg. (1,.5/1 pood)
  • 20 Push-Ups HR
  • 25 Sit-Ups
  • 30 Double Unders (x3 Singles)/Tuck Jumps


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