giovedì 2 agosto 2018

Cross Training Day 02-08-2018

WOD (TIME CAP 12'):
  • 30 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 10 Burpees
  • 30 Pull-Ups
  • 10 Burpees
  • 30 Deadlifts @50/35 Kg. (110/80 lbs.)
  • 10 Burpees
  • 30 Toes To Bars
  • 10 Burpees


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