Cross Training Day 27-08-2018

SKILL

• 20' Lavoro su HANDSTAND PUSH-UPS

WOD
15-12-9-6-3 ripetizioni di: (TIME CAP 20')

• Power Cleans @50/30 Kg. (110/70 lbs.)
• Pull-Ups/Ring Rows
• Front Squats @50/30 Kg. (110/70 lbs.)
• Toes To Bars