Cross Training Day 22-08-2018

WOD

4 rounds di: (TIME CAP 20')

• 30 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Toes To Bars
• 10 Inverted Burpees

CASH OUT

TABATA (20" lavoro - 10" riposo x 8 volte) di:

• V Sit-Ups
• Reverse Sit-Ups
• Plank