venerdì 24 agosto 2018

Cross Training Day 24-08-2018

STRENGHT
  • 5-5-3-3-2-1-1 Clean & Jerk

WOD
5 rounds di: (TIME CAP 15')
  • LADDER 10-2 Pull-Ups/Ring Rows
  • LADDER 4-20 Toes To Bars
  • LADDER 30-6 Push-Ups
  • LADDER 8-40 Double Unders (x2 Singles)


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