Cross Training Day 24-08-2018

STRENGHT

• 5-5-3-3-2-1-1 Clean & Jerk

WOD
5 rounds di: (TIME CAP 15')

• LADDER 10-2 Pull-Ups/Ring Rows
• LADDER 4-20 Toes To Bars
• LADDER 30-6 Push-Ups
• LADDER 8-40 Double Unders (x2 Singles)