lunedì 20 agosto 2018

Cross Training Day 20-08-2018

AMRAP 8' di:
  • 8 Front Squats @40/25 Kg. (90/55 lbs.)
  • 16 Push-Ups
4' RIPOSO

AMRAP 8' di:
  • 8 Push Presses @40/25 Kg. (90/55 lbs.)
  • 12 Toes To Bars
4' RIPOSO

AMRAP 8' di:
  • 8 Squat Cleans @40/25 Kg. (90/55 lbs.)
  • 8 Pull-Ups


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