Cross Training Day 09-02-2018

WOD:
EMOM 12' of:

• EVEN: 5 Wall Climbs
• ODD: 12 Toes To Bars

POI (SENZA PAUSA)

EMOM 12' of:

• EVEN: 6 Deadlifts @100/70 Kg. (220/155 lbs.)
• ODD: 10 Pistol Squats alternati