mercoledì 7 febbraio 2018

Cross Training Day 07-02-2018

WOD:
4 rounds of: (TIME CAP 25')
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 20 Toes To Bars
  • 30 Push-Ups
  • 40 Affondi con disco @20/15 Kg. (45/33 lbs.)
  • 50 Double Unders (x3 Singles)

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