sabato 10 febbraio 2018

Cross Training Day 10-02-2018

TEAM WOD (team di 2) 
(TIME CAP 25'):
  • 50 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 50 V Sit-Ups
  • 50 Box Jumps @60/50 cm. (24/20 in.)
  • 50 Toes To Bars
  • 50 Burpees
  • 50 Toes To Bars
  • 50 Box Jumps @60/50 cm. (24/20 in.)
  • 50 V Sit-Ups
  • 50 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)



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